Nutritional Therapy & Natural Medicine


Insomnia can be caused by a number, or a combination, of reasons including poor blood sugar control, eating and drinking the wrong things in the evening, and imbalances that allow or cause over-heating or restlessness. It may be caused by stress and anxiety but these can often be alleviated by nutritional therapy and other natural means. Very often insomnia occurs when systems of the body are out of balance, and on many occasions it improves spontaneously when other health problems are put right. Sometimes it is necessary simply to quieten an over-active mind with the use of gentle but effective flower remedies. Insomnia is important to address as sound sleep is fundamental to our wellbeing.